Core activities:

Saturday mornings: anti-clockwise CHAINGANG or PACELINE laps of Regents Park;

'A' group 10 laps; 06.20 meet outside Planet Organic or find in the Park;

'B' group 7 laps; 06:45 meet at Planet Organic or 07.05 a.m on corner of Avenue Road and Outer Circle.

It is normally a very fast and disorganised ride down into town. Lights obligatory in winter months; helmets highly advisable.

Sunday morning club runs: depart 08.00 a.m from shop (53 Fortis Green Road). Route/speed normally posted on Saturday (but not always); generally around 80 kms.